POPULAR
POPULAR
Stop Leaks, Pressure, Pain, or Erectile Dysfunction — Regain Pelvic Strength & Confidence in 12 Weeks
Regain control, confidence, and comfort — for life.
No equipment needed · Men & women welcome · Lifetime access · Start today from anywhere
Why This Program Works — 3 Key Benefits You’ll Feel
15-Minute Daily Routines
Gentle, guided exercises you can follow from home — no equipment or appointments needed.
Proven effective across 12-week clinical users.
Doctor-Led & Evidence-Based
Designed by Doctors of Physical Therapy to safely strengthen your pelvic floor and core — for both men and women.
Validated in 6,000+ participants worldwide.
Lifetime Access + Support
One-time payment, lifetime access — plus email support from our physical therapy team whenever you need help.
Ongoing guidance from licensed PTs.
Who This Program Helps
- Urinary Incontinence / Leaks: Strengthen bladder control and stop leaks.
- Erectile Dysfunction (Men): Improve circulation, mobility, and pelvic coordination.
- Pelvic Pain & Pressure: Reduce tension safely with guided activation/relaxation.
- Postpartum Recovery: Rebuild pelvic & core strength after childbirth.
- Pre-partum Strengthening: Prepare for delivery with posture & stability work.
- Low Back or Hip Pain: Rebalance posture and restore functional strength.
What You’ll Learn
- Daily 15-minute guided routines
- Clear day-by-day plan (90 lessons)
- Safe, evidence-based progressions
- Downloadable PDFs & trackers
- Email support from licensed PTs
Dr. Alona Stein, PT, DPT, PRPC
Doctor of Physical Therapy · Pelvic Health Specialist · Licensed in Alaska
“When I first put this program together, I focused on creating a comprehensive guide that’s accessible to beginners yet substantial enough to deliver tangible benefits. The lessons are easy to follow and packed with valuable techniques. By the end, you’ll have a stronger pelvic floor and the knowledge to maintain it — improving bladder control, posture, and even intimacy.”
With gratitude, Dr. Alona Stein
Dr. Marty Sanchez, PT, DPT
Movement & Functional Health Expert · Founder, Desire Wellness
“Our goal is simple — to empower you with the skills to feel better, get stronger, and thrive in life through our anytime, anywhere programs — available worldwide.”
Your 12-Week Pelvic Floor Recovery Journey
Phase 1 — Foundation Strength
Safe activation, breathing, and alignment to reconnect with your core.
Weeks 1–3: Relief from pressure and initial pain reduction.
Phase 2 — Core Control & Endurance
Build control and stability for daily activities like lifting, running, or exercising.
Weeks 4–8: Noticeably stronger core and pelvic coordination.
Phase 3 — Total Confidence & Maintenance
Maintain results for life with simple, ongoing habits.
Weeks 9–12: Sustainable pelvic strength and posture.
Trusted by Thousands Worldwide
⭐ 4.9 / 5 Average Rating · Over 6,000 Participants
★★★★★
“useful, practical, gret course”
Pop D. — Austin, TX
★★★★★
“I highly recommend this course for anyone dealing with pelvic health issues. It covers everything from basic exercises to more advanced techniques.”
Zeeger — Seattle, WA
★★★★★
“As a physical therapist myself, I was impressed by the instructor's expertise and the comprehensiveness of the course. The exercises are well-demonstrated and easy to replicate.” Highly recommend.
Ibrahin M. — Toronto, Canada
★★★★★
“Love this course, very outstanding”
Brenda S. — Denver, CO
★★★★★
“Postpartum incontinence was a struggle, but this course’s quick exercises fit my schedule and worked wonders.”
Gonzales4NY — Sydney, AUS
★★★★★
“Amazing, really enjoyed the course and each and every mentor with their detailed presentation. It's made me excited to see myself in Physiotherapy in the future.” Thank you!
Scott B. — London, UK
30-Day Money-Back Guarantee
Try the program risk-free for 30 days. If you don’t see improvement, we’ll refund you — no questions asked.
Not Ready Yet? Get the FREE 1-Week Pelvic Floor Guide
Learn 5 simple doctor-approved exercises to start feeling better today — completely free.
Available Worldwide
Choose your preferred language for captions and instructions.
Caption availability verified on the Udemy course page.
Start Your Pelvic Floor Recovery
Doctor-led, at-home, and results-backed.
Free 1-Week Guide
Try the first week’s exercises completely free. Delivered via email.
Get Free Guide →Frequently Asked Questions
No special equipment — just a mat or chair. Optional light bands for later stages.
Yes, once cleared by your doctor. The first 3 weeks are gentle restorative movements.
Yes. The exercises support pelvic floor coordination for both men and women.
About 10–15 minutes daily, with guided videos and reminders.
Most users notice improvement in 2–4 weeks, full results in 8–12 weeks.
100% satisfaction guarantee — contact us within 30 days for a refund.
Yes. One-time purchase gives lifetime access to all materials and future updates.
We use encrypted payment and privacy-protected platforms. Your data is never sold.
No, it’s designed for beginners with medical video guidance.
Yes, pricing may adjust automatically based on your country for fairness and access.
FIX YO' SHIT
Own Your Movement
BECOME A MOVEU INSIDER
Join our newsletter for news, exclusive promotions, and more!
CUSOMER CARE
Client Testimonial
Contact Us
FAQs
QUICK LINKS
Home
Physical Theraphy
POLICIES
Terms of Service
Privacy Policy
© 2025, Desire Wellness
Site Designed by Sugoi Digital
POLICIES
Terms of Service
Privacy Policy
© 2025, Desire Wellness
Site Designed by Sugoi Digital
QUICK LINKS
Home
Pelvic Floor
POLICIES
Terms of Service
Privacy Policy
© 2025, Desire Wellness
Site Designed by Sugoi Digital